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Marcus Holt | MenFem
Marcus Holt
HYBRID · London
Ex-400m sprinter, learning to build
1
Day Streak
1
Sessions
1
Records
Personal Records
Back Squat
163.3
kg 1RM
140kg × 5
Deadlift
198.0
kg 1RM
180kg × 3
Bench Press
116.7
kg 1RM
100kg × 5
100m Sprint
12s
Milestones
Double-Bodyweight Club
Estimated 1RM reached twice your bodyweight.
First Personal Record
Set your first personal record.
First Lift Logged
Logged your first lift.
Recent Training
Bench Press
PR
100kg × 5
Deadlift
PR
180kg × 3
Back Squat
PR
140kg × 5
100m Sprint
PR
12s